The Running Audio Blog

It took a little while, but I finally made it out the door and onto the canal for my first run of 2009. What a perfect day for running!

Today I changed things up a little bit and went in the opposite direction I normally run. As often happens, I ended up doing some exploring in South Mountain Park.

On the way back home, I literally ran into a rescue — a dog was stuck in the canal. Two police officers and another guy just pulled the dog out as I got there.

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I felt a little tired at the start of this run on the Highline Canal in Phoenix. However, by the end, I was extremely energized.

Running is magical.

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