If you’ve run a marathon, you’re well aware of the soreness the lingers for a few days afterward. Today I came across this commercial that perfectly captures the post-marathon pain.
It took a little while, but I finally made it out the door and onto the canal for my first run of 2009. What a perfect day for running!
Today I changed things up a little bit and went in the opposite direction I normally run. As often happens, I ended up doing some exploring in South Mountain Park.
On the way back home, I literally ran into a rescue — a dog was stuck in the canal. Two police officers and another guy just pulled the dog out as I got there.
By Phoenix standards, the past few days have been pretty darn cold (low 30s during the early mornings).
I think I’ve really noticed the change in temperatures because most mornings I’m running before the crack of dawn. Sure, it might seem cold, but I realize there are plenty of runners dealing with colder temperatures and — ugh! — snow.
This morning, clad in my knit hat and gloves, I set out on my run and almost immediately wondered, “Is it ever too cold to run?”
Sure, there are days when I’m uncomfortable at the start, but I’m usually warm and shedding layers after a couple of miles.
I didn’t run much when I lived in Michigan (that was about 14 years ago), so I don’t have any experience running in brutally cold temperatures. I can only imagine what runners have to deal with at races such as the Antarctic Ice Marathon & 100K or the North Pole Marathon (see video below).
Here are a couple of links with articles describing the “dangers” of running in cold weather:
Is Cold-Weather Running Bad for You?
During this 35-minute interview with John Morgan, who’s coached hundred of athletes using hypnosis and presented his life-changing hypnotherapy seminars to more than 250,000 people across North America, you’ll discover …
(You’ll understand why I included this photo after you listen to the interview.)
When you listen to the interview, you’ll also want to have this document.
Right click and select “Save Target As” to download, or click here to play the interview.
Today I received another testimonial for the Running Audio. This one was from Andy Renk in Glendale, Arizona.
If you’re using the Running Audio, I’d love to hear your comments. You can either post in the comment section or send me an e-mail at runningaudioguy@gmail.com. If you want more information about the Running Audio, check out http://www.runningaudio.com.
During this 26-minute interview with Sadie Nardini, a top NYC yoga teacher whose endurance-building breathing techniques have been featured in Runner’s World and Men’s Health, you’ll discover …
Right click and select “Save Target As” to download, or click here to play the interview.
Also, be sure to check out Sadie’s videos below. The first one shows you how to breath properly while running. The other one demonstrates how you can build core strength and transform your abs.
Sadie also has has a two-part video series titled “Yoga for Your Marathon.” You can view Part 1 here and Part 2 here.
In May 2008, Jason Harper — who ran his first marathon in 2005 — set out on a 100-mile run around the perimeter of Sacramento.
He had a few other runners with him … but they weren’t competitors.
He followed a course … but it wasn’t an official route.
He had a goal … but it wasn’t to break a personal record.
In fact, Jason didn’t run a race.
Instead, he completed a life-altering adventure that brought extensive awareness to the number of kids in inner-city schools without access to proper healthcare.
On “race” day (a date he planned for a year), the temperature soared to 101 degrees.
During his run, he experienced the standard blisters, dehydration and cramping. However, he also suffered from hypothermia, a fever and intense surface heat that caused his skin to completely peel away from the bottom of his feet.
This interview reveals how Jason overcame several physical and mental hurdles, including the darkest hours of his life, to complete “the extra mile.”
Right click and select “Save Target As” to download, or click here to play the interview.
Up until about 5 minutes ago, I thought it was a challenge to schedule my training runs around work and caring for my two kids (a 3-year-old daughter and an 8-month-old son). Then I came across this article in Runner’s World about a couple who trained for and completed the Rock ‘n’ Roll Marathon in San Diego — and they have sextuplets!
I’m sure I have triple the time to train that this couple has. For me, it’s inspirational to see how much of a priority running is for this family. In addition, I think it shows the therapeutic effect running can have on your mind and body.
Running is truly magical!
Yesterday I had an opportunity to speak with Steve Mackel, head coach at MarathonTraining.TV. I contacted Steve and his coaching partner, Gary Smith, after searching Google and discovering some of their online training videos.
Since committing to carrying my camera on more runs, I’ve been on the lookout for people in the running community who do the same. I’m not too technical when it comes to producing, so I make casual videos created with basic equipment. Besides, if you’re out running, who wants to risk damaging a high-priced camera (as would have surely happened when I took a tumble on this morning’s run)?
The videos at MarathonTraining.TV (you’ll need to sign up) and its sister site, SoCalRunning.com, offer some straight-forward tips that are easy to incorporate, as well as insight into the Southern California running community.
Here’s one of the videos from MarathonTraining.TV:
I love low-cost fitness solutions you can do anywhere, at any time and without the need for much equipment. Maybe this is why I enjoying running so much.
Recently, I came across a challenge that meets these criteria – the One Hundred Push Ups Program. After seeing several people reference it on various blogs, I finally decided to jump on board.
Today I took the initial test (which was definitely an ego-killer), so I guess I’m officially off and running.
I’ve always been a little envious of people who seem to pound out push-ups with relative ease. Right now 100 consecutive push-ups seems like a very lofty goal. I’m looking forward to seeing my progress after six weeks of training.
Have you attempted or – better yet — completed this challenge? Please feel free to share your experience in the comments section.
Recent Comments