The Running Audio Blog

During this 35-minute interview with John Morgan, who’s coached hundred of athletes using hypnosis and presented his life-changing hypnotherapy seminars to more than 250,000 people across North America, you’ll discover …

• The easiest way to recognize which negative thoughts hold you back from peak performance and why you can stifle your success by attempting to eliminate them.
• A little-known method for developing a 1-word “trigger” that allows you to create permanent changes in your mindset almost instantly.
• A simple written exercise that trains your brain to deliver exactly what you want, so you can achieve any goal in as little as 21 days.
• How to maintain your motivation by developing a “threshold of change” while you sleep.

(You’ll understand why I included this photo after you listen to the interview.)

When you listen to the interview, you’ll also want to have this document.

Right click and select “Save Target As” to download, or click here to play the interview.

Expert Interviews, Running Tips hypnosis, hypnotherapy seminars, john morgan, peak performance, running

During this 26-minute interview with Sadie Nardini, a top NYC yoga teacher whose endurance-building breathing techniques have been featured in Runner’s World and Men’s Health, you’ll discover …

• Why your current breathing style while running is likely stimulating anxiety and multiplying your risk of hyperventilation.
• The simple secret to using “literal eye focus” that makes it easy to relieve stress and ward off fatigue on your longest runs.
• The exact time to stretch so you can skyrocket your stamina almost magically … without even running a single stride.

Right click and select “Save Target As” to download, or click here to play the interview.

Also, be sure to check out Sadie’s videos below. The first one shows you how to breath properly while running. The other one demonstrates how you can build core strength and transform your abs.

Sadie also has has a two-part video series titled “Yoga for Your Marathon.” You can view Part 1 here and Part 2 here.

Expert Interviews, Running Tips breathing, increase endurance, men's health, runner's world, running, sadie nardini, yoga for runners

In May 2008, Jason Harper — who ran his first marathon in 2005 — set out on a 100-mile run around the perimeter of Sacramento.

He had a few other runners with him … but they weren’t competitors.

He followed a course …  but it wasn’t an official route.

He had a goal … but it wasn’t to break a personal record.

In fact, Jason didn’t run a race.

Instead, he completed a life-altering adventure that brought extensive awareness to the number of kids in inner-city schools without access to proper healthcare.

On “race” day (a date he planned for a year), the temperature soared to 101 degrees.

During his run, he experienced the standard blisters, dehydration and cramping. However, he also suffered from hypothermia, a fever and intense surface heat that caused his skin to completely peel away from the bottom of his feet.

This interview reveals how Jason overcame several physical and mental hurdles, including the darkest hours of his life, to complete “the extra mile.”

Right click and select “Save Target As” to download, or click here to play the interview.

Expert Interviews, Running Tips healthcare, inner-city schools, jason harper, marathon, running, sacramento, the extra mile